Blog

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Buckwheat Crepes with Yogurt, Berries, and Nut Butter

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“Calibrate isn’t a gimmick. It’s backed by science, which was the missing piece from every other program that failed me.”

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You're losing weight and starting to feel healthier. Then, all of a sudden, progress slows down and the number on the scale is stuck. What causes weight loss plateaus and how can you break them? 

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You Hit a Weight Loss Plateau—What Next?

Calibrate’s food program is focused on helping you rebalance your eating habits for long-term, sustainable results.

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Jason on resetting his metabolic set point through small, sustainable changes.

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Calibrate Weight Loss Reviews: Jason's Weight Loss Journey

The only way to understand the magic of this famous dark chocolate mousse recipe is to grab a whisk and take it for a whirl in your own kitchen. 

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Things are overall better when my body is in a good place. At the end of Calibrate, I can say, “I’m there. I’m in a good place.” That’s awesome. 

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The next time your fridge and pantry look empty, use this shopping list as your guide and stock up on the Calibrate grocery essentials. 

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Fish tacos are the perfect summer food: flavorful, grillable, easy to customize, and incredibly satisfying. 

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You’ll be amazed at how easy it is to incorporate a serving of antioxidant- and fiber-rich cauliflower in a fruit smoothie—in fact, you might find yourself adding frozen cauliflower to your blender more often. 

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Recipes for a Reset: Strawberry “Milkshake” Smoothie

These easy-to-make turkey burgers deliver a huge amount of flavor.

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Calibrate and AllSwell Founder, Laura Rubin, came together for a one-hour journaling workshop to discover how this tool can be integrated into your new day-to-day.

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Integrating Journaling into your Day-to-Day Event Recap

Celebrate Ramadan, Passover, and Easter with these recipes from Calibrate Food Expert, Stephanie Middleberg, RD.

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What’s the relationship between medical weight loss and wellness—are these terms mutually exclusive, or do they share a common goal? Find out.

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Medical Weight Loss & Wellness: What These Terms Really Mean

Three of our favorite recipes for medical weight loss, including Thai Ginger Salmon Stir Fry and Seasoned Radish & Avocado Tartines.

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Medical Weight Loss Recipes: Our Top 3 Favorites

Medical weight loss has historically been associated with questionable guidance, meds, and supplements—but that’s changing. Learn how Calibrate takes a different approach. 

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Medical Weight Loss: What It Is & How It Works

Four nutritious and protein-filled recipes to enjoy this spring

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How we treat people can help treat the disease. 

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Calibrate Food Expert Stephanie Middleberg, RD shares three protein-filled, delicious, and healthy recipes to enjoy this February.

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Watch Calibrate and Loftie Sleep Experts Ellen Vora, MD and Fiona Gispen, MD for a panel and live Q&A on how to get the restorative rest you need. 

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Welcome in the new year with these healthy and delicious recipes.

Member Moment With Cristina

Buckwheat Crepes with Yogurt, Berries, and Nut Butter

My Journey with Calibrate: Donya

Get Moving with Adam Rosante Event Recap

You Hit a Weight Loss Plateau—What Next?

Calibrate's Food Philosophy

Calibrate Weight Loss Reviews: Jason's Weight Loss Journey

2-Ingredient Dark Chocolate Mousse

Member Moment with Jen

Calibrate Guide to Dark Chocolate Bars

Grocery Shop the Calibrate Way

Father's Day Fish Tacos

Recipes for a Reset: Strawberry “Milkshake” Smoothie

Crispy Skillet Turkey Burgers

Integrating Journaling into your Day-to-Day Event Recap

Three Spring-Inspired Recipes

Member Moment with Craig

Medical Weight Loss & Wellness: What These Terms Really Mean

Medical Weight Loss Recipes: Our Top 3 Favorites

Medical Weight Loss: What It Is & How It Works

Recipes for a Reset: March 2022

Person-First Language for Obesity

Recipes for a Reset: February 2022

Creating a Science-Backed Sleep Routine

Recipes for a Reset: January 2022

Take the first step today