Personalized Weight Loss Coaching. Science-Backed Support.

Learn the foundations of metabolic health

In the first three months, you’ll start your GLP-1 prescription, meet with a member of your coaching team every other week, and establish your bi-weekly goals. You’ll also read 1-2 lessons per week to lay the groundwork for your Metabolic Reset. 

Your focus during this time frame will be learning the core Calibrate principles of food, exercise,  sleep, and emotional health that will serve as the foundation for your program. 

Most Calibrate members start to experience weight loss and notice other health improvements within their first three months. However, if you find that Calibrate isn’t working for you after a minimum 3-month commitment, you may cancel your membership penalty-free.

Start practicing what you’ve learned

In months three through six, you’ll continue meeting with your coach every other week. You’ll continue to read about 2 lessons per week, covering skills that build on the fundamentals you learned during the first three months. 

At this stage, you’ll have more flexibility as the curriculum becomes more modular and you can choose “focus classes” in areas of your choice. Overall, these months are centered on practicing the food, exercise, sleep, and emotional health principles you’ve learned so far and starting to transform them into habits.

Refine and reinforce your habits to fit your life

By month six, most members will have met some of their goals or will be close to doing so (nice!). You’ll continue meeting with your coach every other week and will keep progressing through the curriculum during months six through nine.

Your focus during this time frame will transition from practicing to setting healthy habits and making them part of your daily routine. You’ll work with your coach to make your habits easy to remember and tough to sabotage, using journaling and other proven tactics to help reframe your mindset. 

Ensure you’re set up for lasting success

During month nine and beyond, you’ll continue to meet with a member of your coaching team on a biweekly basis to evaluate your goals and progress and talk about any challenges you’ve been facing. You’ll be able to choose additional “focus classes” in areas of your choice to help personalize your learning.

As you approach one year of your Calibrate program, your focus will be on sustaining the habits and health improvements you’ve made so far—and celebrating your progress! You’ll work with your coach to synthesize what you’ve learned and define the toolkit that will help you maintain your results long-term.