Blog

CREPES_BLOG_16x9.png

Buckwheat Crepes with Yogurt, Berries, and Nut Butter

TSGR0154.png

Adam blog header.jpg

“Calibrate isn’t a gimmick. It’s backed by science, which was the missing piece from every other program that failed me.”

TSGR2754.jpg

2025_March_Report Results_Blog 2_ Header.png

The Role of Behavior Change in Sustainable Health

Discover why a healthy diet alone isn’t enough for sustainable weight loss and how Calibrate’s Metabolic Reset provides a proven, science-backed path to lasting results.

Caprese Chicken Stuffed Mini Sweet Peppers1.jpg

Why It Takes More Than a Healthy Diet to Lose Weight

2025_Feb_Report Results_Blog 1_ Header.png

Moving Beyond Weight Loss: Calibrate’s Broader Impact on Health Outcomes

Discover the truth about Ozempic® microdosing: risks, benefits, and how Calibrate's holistic approach drives sustainable weight loss beyond medication alone.

0345_Shot_02_0154_Empty_Vials_R_V2.jpg

What You Should Know About Microdosing Ozempic®

Capitol Hill's recent focus on obesity and GLP-1 medication access highlights rising healthcare costs, affecting both patients and employers. Learn how Calibrate can help.

2024 Nov Capitol Hill Obesity_Blog Header Image.png

Obesity in the Spotlight on Capitol Hill: What It Means for Employers

Discover how Calibrate helps employees achieve a BMI under 25, improving health, boosting productivity, and delivering up to 3:1 ROI for employers.

2024_Dec_BMI_25_BlogHeader.png

Transforming Workplace Health: Calibrate Results Demonstrate the Significance of a BMI of <25

2024_August_ENDO_BlogHeader.png

Research Recap: GLP-1 Access & Clinical Outcomes for Obesity Treatment

2024_July_Clinical Pathways_BlogHeader.png

Setting New Standards: The Impact of Clinical Pathways on Obesity Treatment

Weight loss myths are everywhere. Use this guide to help you combat the most common misconceptions about weight loss. 

salad bar.jpg

Weight Loss Myths: 6 Biggest Weight Loss Myths, Busted

How Calibrate helps you lose weight and reset your metabolic health.

ovayo-ntlabati-f_WTk4JqwiM-unsplash 1.jpg

ShapingtheFuture_Obesity Treatment_1.png

Shaping the Future of Obesity Treatment in Healthcare

With weight loss, motivation is a big factor—particularly, the balance of intrinsic vs. extrinsic motivation. But biology matters, too. Learn more. 

Mostly Good.jpg

Weight Loss Motivation: It's More Complicated Than Willpower

DecodingTapering_BlogPost_image.png

Decoding GLP-1 Tapering: Calibrate’s Strategic Approach to Sustainable Health

Calibrate’s 2024 results report provides a solution for underserved patients with overweight and obesity to receive unbiased care and for payors to contain costs without bankrupting the healthcare system. 

Weight Graph (2).png

You're losing weight and starting to feel healthier. Then, all of a sudden, progress slows down and the number on the scale is stuck. What causes weight loss plateaus and how can you break them? 

43513A7E-319C-42A4-8D20-A793DAF00253_1_201_a.jpeg

You Hit a Weight Loss Plateau—What Next?

Medical weight loss has historically been associated with questionable guidance, meds, and supplements—but that’s changing. Learn how Calibrate takes a different approach. 

Screenshot 2023-12-20 001807.png

Medical Weight Loss: What It Is & How It Works

How Calibrate can help improve your metabolic health.

Diabetes Blog Header B.png

Prediabetes & Diabetes: The Link to Metabolic Health

Everything you need to know about the insurance approval process.

abstract-2.png

How Calibrate Works to Get Medication Coverage

Calibrate is built to help you reprogram your metabolic system with clinically-proven medications and tiny tweaks that add up to impactful changes.

zoomBg-dark2.png

How Calibrate Helps You Lower Your Set Point

Calibrate’s program focuses on the Four Pillars of Metabolic Health that are proven to create the best metabolic health results: food, sleep, exercise, and emotional health. 

Blog Header_4 pillars_SEO.png

The Best Way to Lose Weight: Four Pillars of Metabolic Health

Our team of clinicians and experts designed Calibrate for your biology, not your willpower. 

4k_venn.jpg

Why the Most Effective Solution for Weight Loss Addresses Your Metabolic Health First

science