We’re not another fad diet or meal plan. Calibrate’s entirely virtual program pairs doctor-prescribed GLP-1 medication with 1:1 video coaching and an immersive curriculum for 10% weight loss, guaranteed (see terms).
Calibrate is the only program proven to drive 15% weight loss on average, sustained for two years.
Doctor-prescribed GLP-1 medication
Your Calibrate doctor will explore a variety of GLP-1 options to find one that’s clinically appropriate for you and covered by your insurance. Our doctors prescribe a variety of GLP-1 medications, including semaglutide and liraglutide, which you may know under brand names like Wegovy®, Saxenda®, Ozempic®, or Mounjaro® .
1:1 bi-weekly video coaching
Together, with your dedicated Calibrate Coach, you’ll learn to make gradual lifestyle changes that ladder up to big wins.
Holistic Curriculum
Our evidence-based curriculum is designed to help you improve the Four Pillars of Metabolic Health: food, sleep, exercise, and emotional health.
Results Guaranteed
We’re so confident you’ll succeed with Calibrate that if you participate in our Metabolic Reset and don’t lose at least 10% of your body weight you’ll be eligible for a refund (see terms).
Join thousands of members who have already achieved 15% weight loss.
Calibrate doctors prescribe Glucagon-like Peptide-1 Receptor Agonists, GLP-1s for short—because research shows that when combined with lifestyle changes, they're the safest and most effective approach to achieve sustainable weight loss.
Your Calibrate Medical Team determines which medication is clinically appropriate for you. GLP-1 and combined GLP-1/GIP medications work on your body’s own receptors to decrease appetite, increase satiety, and regulate insulin and glucose.
Calibrate takes a comprehensive approach to weight management. Our online medical weight loss program provides support without restriction or deprivation. We work with your biology and your psychology, helping you integrate small, healthy changes into your daily routine. GLP-1 medication makes these changes easier to stick to physically—helping you feel fuller longer after each meal, for example—while your accountability coach and medical team provide the external support and motivation to keep you on track until those changes become habitual.
Your Metabolic Reset will be divided into four levels that encompass classes, goals, and coaching sessions—each level building upon the last.
Month 0-3
Learn and put into practice the foundations of metabolic health
In the first three months, you’ll meet with a member of your coaching team every other week and set bi-weekly goals. You’ll also read 1-2 lessons per week that will help you understand and make the changes that will set the groundwork for your metabolic reset.
Month 3-6
Build and solidify the habits that work for you
In months three through six, you’ll continue meeting with a member of your coaching team every other week. You’ll also read about 2 lessons per week, covering skills that build on the fundamentals you learned in Level 1. You’ll have more flexibility as the curriculum becomes more modular and you can choose “focus classes” in areas of your choice.
Month 6-9
Keep refining your habits to fit your day-to-day
You’ll continue meeting with a member of your coaching team every other week during months six through nine. You’ll also read about 1 to 2 lessons per week and continue to have flexibility around what pillars to work on and when. You can also still choose “focus classes” that let you double down on specific areas that could use more attention.
Month 9-12
Ensure you’re set up for lasting success
In the last three months, you’ll still meet with a member of your coaching team every other week and continue to read about 1 to 2 lessons per week. You’ll also continue to have flexibility around what pillars to work on and when. You can also still choose “focus classes” that let you double down on specific areas that could use more attention.
Doctor-prescribed medications called GLP-1s (glucagon-like peptide-1s) safely kick-start your metabolic health. Research shows that, in combination with 1:1 video coaching and lifestyle changes, GLP-1s are the most effective and safe long-term option for weight loss. They can also help regulate blood sugar levels and lower A1C in people with prediabetes or type 2 diabetes.
Member Reviews
The medications Calibrate clinicians prescribe in our Metabolic Reset are called GLP-1s (glucagon-like peptide-1s). Calibrate clinicians prescribe a variety of GLP-1s, including semaglutide, liraglutide, tirzepatide, and dulaglutide. These GLP-1s are often referred to by their brand name, so you may have heard of these medications as Wegovy®, Ozempic®, Mounjaro®, or Zepbound®, to name a few.
All GLP-1s are clinically-tested, stimulant-free, and non-habit forming. GLP-1s address the underlying biology that is most important for weight loss, and help lower your set point, or the weight your body fights to stay at. GLP-1s are powerful, naturally-occurring hormones made by your gut that send signals to your brain to decrease your appetite, improve your metabolic system, and regulate your digestion so you can feel full longer and maximize nutrient absorption.
Regardless of which medication you’re prescribed, our commitment to all of our members remains the same—10% weight loss or you're eligible for money back (see terms).
You can read more about GLP-1s here.
Currently, Calibrate is available to individuals for whom the following apply. We are actively working on expanding access to Calibrate.
We recommend checking your eligibility by taking our eligibility quiz.
Calibrate is designed to be sustainable and fit into your life so you can see results long term. While we require a 3-month commitment, most members continue with Calibrate for 12 months or more. During your Metabolic Reset, you’ll meet with your accountability coach for 15 minutes every other week, and you’ll spend time completing lessons as part of the Calibrate curriculum to support you throughout your journey. You'll have a 30 minute video clinical visit with your Calibrate board-certified clinician, where you'll review your labs and discuss your treatment plan with GLP-1s (if clinically appropriate). You'll also check in asynchronously with your Calibrate Medical Team periodically -- though the team is always available to answer questions or concerns through the Medical Support Channel.
Learn more about curriculum and coaching here.
GLP-1s are FDA-approved, clinically-tested, stimulant-free, and non-habit forming. Not only are they safe, but research shows that they are the most effective medications for sustainable weight loss, especially when combined with lifestyle changes like on Calibrate. GLP-1s are generally very well tolerated, with limited side effects. Many individuals don’t have any side effects at all. However, for those who do, nausea is the most common, and this typically resolves over the first few weeks. In the most recent clinical trials, at the highest dose, less than 5% of people discontinued GLP-1 medications because of side effects. With direct access to your Medical Team for help with titrating and managing side effects through secure messaging, we expect even less difficulty with side effects. Your Medical Team is available throughout the program for any questions about medication side effects or other medical concerns.
The FDA-approved medications that are a part of the One-Year Metabolic Reset are called GLP-1s, and are clinically-tested, stimulant-free, and non-habit forming. Side effects are extremely rare, and most individuals who take a GLP-1 do not experience any. For those who do, nausea is the most common, and this typically resolves over the first few weeks of being on the medication. If you do experience any side effects, you’ll be able to reach out to your Clinical Team directly for support.
In the most recent clinical trials, less than 5% of people discontinued GLP-1 medications because of side effects.