What will my Calibrate exercise goals be?
As part of the One-Year Metabolic Reset, your exercise goals will be:
- Making exercise a regular and positive part of the day
- Prioritizing 150 minutes of physical activity each week
- Incorporating resistance training over time to improve your metabolic health
A member of your accountability coaching team will break down these goals into smaller, more actionable steps with you in your 1:1 video coaching sessions. You’ll track your progress daily in the Calibrate app.