EXERCISE VIDEO LIBRARY
Dive into classes from Calibrate Exercise Experts Adam Rosante and Regan Rutledge that can help introduce you to movement, or get you exercising in new ways. Calibrate’s Exercise Goal is to hit or surpass those 150 exercise minutes per week (particularly after meals) and to include at least two resistance training sessions. All of these videos count toward both minutes and resistance. If you’re looking for some quick moves to do after meals, we even have a section for sequences that take ten minutes or less.
Ten-MINUTE BASICS WITH REGAN
Studies have found that moving right after a meal leads to more weight loss than moving before it, and it also helps keep your blood sugar low so you’re less likely to store energy as fat. These 10-minute videos can be the perfect way to squeeze a session in when you’re indoors and want to keep things quick. Do two of these a day and you’re already at 140 minutes per week.
This is the perfect place for beginners: from neck stretches to the easiest leg bends, this is the perfect 10-minute starter pack.
Open your body and get your muscles pumping with a 10-minute intro session that gently breaks in your quads, butt, back, shoulders, and arms.
Movement Basics with Regan
These ultra-gentle 30-minute workouts are perfect for beginners, or for anyone who wants to learn the building blocks of movement. Once you’re comfy, grab a mat or a towel and follow along with the super simple, effective, and low-pressure moves.
Movement Flow with Regan
A more advanced set of classes, this gentle body flow supports your balance, flexibility, and strength.
Get Strong with Adam
Think you don’t have the equipment for strength training? Think again. All you need for these effective exercises is a chair, your body, and a few free minutes of time.
Learn a super easy, at-home strength circuit that will strengthen every muscle group—including your quads, lats, glutes, and more.