As part of the Individual One-Year Program and the Group One-Year Program, your emotional health goals will be: 

• Incorporating easy-to-achieve daily outlets or practices for reducing stress
• Recognizing emotional health triggers
• Improving mood and stress with a holistic approach to health-impacting habits  

You and your coach will break down these goals into smaller, actionable steps in your weekly sessions. You’ll track your daily progress in the Calibrate app.