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Calibrate Recipe

This low-sugar dessert is a wonderful way to make use of winter fruit. Pears contain insoluble and soluble fiber, and the addition of walnuts makes this sweet treat high in vitamin E as well as a type of omega-3 fatty acids called ALA, which may help lower the risk for heart disease.     

Dairy-free, Gluten-free, Halal, Kosher, Vegan 

Serves 4-6 

Ingredients

  • 4 large ripe pears, like Bartlett 
  • 1/2 teaspoon ground cinnamon 
  • 1/4 teaspoon ground nutmeg 
  • 1/2 teaspoon ground ginger 
  • 4 teaspoons honey or maple syrup 
  • 1/2 cup walnuts, chopped 
  • Dollop of coconut cream (optional)  

Directions

Preheat the oven to 350°F. Cut the pears in half and place them on a baking sheet. With a spoon, remove the seeds and core. Sprinkle the pears with cinnamon, nutmeg, and ginger. Add the walnuts and drizzle with honey or maple syrup. Bake for 25 to 30 minutes and remove from the oven.