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Calibrate Recipe

Gluten-free, Dairy-free, Vegan*, Vegetarian, Halal, Kosher, Metabolic Jumpstart

Active: 10 minutes
Total: 10 minutes
Serves 3
Green (crackers or toast would make this Yellow or Orange)

Ingredients:

  • One 15.5-ounce can chickpeas, rinsed
  • 2 ribs celery, finely chopped
  • 1 shallot, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons mayonnaise*, olive oil, or mustard (mayonnaise makes this recipe no longer vegan)
  • 2 tablespoons fresh herbs (such as parsley, chives, or dill), finely chopped
  • 1 teaspoon fresh lemon juice
  • Fine sea salt and freshly ground black pepper
  • Greens, whole-grain crackers, or whole-grain toast, for serving (optional)

Directions:

  1. Mash the chickpeas in a large bowl with a fork or potato masher until flaky. Stir in the celery, shallots, garlic, and your binder of choice (mayonnaise, olive oil, or mustard). 
  2. Season with the fresh herbs, lemon juice, and ¼ teaspoon each salt and pepper, and stir until combined. Serve on its own, or on top of greens, crackers, or toast if desired.