The Calibrate Commitment

Your Calibrate Commitment

The Calibrate Program is based on decades of research showing that a combination of intensive lifestyle intervention and, if medically indicated, medication improves metabolic health and drives weight loss. Through our program, you can expect to achieve long-term, sustainable results provided that you participate and meet your Calibrate Commitment in four areas: 

• Tracking: Tracking your weight, “red foods,” and curriculum-related goals each day to see how they correlate over time. Monitoring weight is a proven tool to support weight loss. Tracking red foods helps you to better understand how your eating is affecting your metabolic health. Curriculum-related goals set the progressive steps to habit formation.
• Curriculum: Reading and following the content lessons.
• Coaching: Attending regular sessions with your coaching team.
• Medical Guidance: If my care plan involves care from a licensed provider, attending my clinical visits and completing check-ins and labs as requested by the Calibrate clinical team.

We base our definition for meeting the Calibrate Commitment on clinically-validated approaches in behavior science. Studies have shown that lifestyle interventions that include goal-setting, self-monitoring, problem-solving, and accountability can promote long term weight loss success. 

In order to continue with your applicable Program and to access the prescriptions you may receive from our clinical team as well as other features like coaching, you are expected to stick to the degree of engagement outlined below. Keep in mind that upholding your Calibrate Commitment is a requirement for maintaining eligibility for the Calibrate Money Back Promise. Should you fall behind, inform your coach or Member Support so they can help you stay on track.

Your Commitment:

I understand that Calibrate is designed to help me improve my metabolic health and lose weight. This includes sustaining at least 10% weight loss if my clinical care plan includes medication, and at least 5% if it includes lifestyle interventions only. In order for the program to deliver these results, I must commit to the following actions:

Tracking

• I will track weight 5+ days a week.
• I will track red foods 5+ days per week (beginning when this feature becomes available in Level 1 Food).

Curriculum

• I will complete each class within 2 weeks of its release.
• I will track each class’s biweekly goal 5+ days per week.

Coaching

• I will attend all scheduled coaching sessions.
• I will give 24 hours or more notice in the Calibrate app if I need to reschedule a coaching session. I understand that if I cancel or miss more than 4 consecutive coaching sessions, subsequent sessions will be removed from my calendar and my medication, if applicable, may not be refilled until I re-engage.

Medical Guidance (if my Program includes Medical Guidance)

• I will attend all scheduled clinical visits, if applicable. If I must reschedule; I will do so more than 12 hours in advance.
• I will complete all applicable check-ins and lab requirements as directed by the clinical team.
• I understand that if I do not complete my medical check-ins and labs, and track my weight, my medication refills, if applicable, may be at risk.

Across the program, our team is dedicated to supporting you as you work toward real results and better metabolic health. We are committed to a life-changing and successful experience and are glad to be on this journey with you.

If you joined before May 25, 2024, see the previous version of the Calibrate Commitment here.