Why does the Calibrate program take one year to complete?

At Calibrate, our goal in the first 6 months of the program is to help you lose 10% of your body weight. Once your weight loss slows, it’s especially important to continue to support the healthy metabolic changes that are happening under the surface. Doing this is what will help to “set” your new weight. It can take up to a year for your body to stop resisting your new lower weight and to make that your new set point. 

The second half of the Calibrate one-year program reinforces the healthy metabolic changes you make through each of the pillars, so you stay at your new lower weight. These tweaks, along with medication, actually change your biology—helping you settle into the set point that will sustain your weight loss and continue to help you become healthier over the long-term.