I’m concerned that the changes to my diet will be restrictive. Can I still eat carbohydrates and sugar in the Calibrate program?

The Calibrate program makes eating well both delicious and satisfying. We emphasize whole, unprocessed foods as part of a metabolically healthy diet. Calibrate coaches work closely with members to make changes that work for their lives and preferences.

And while Calibrate does allow flexibility, refined carbohydrates and sugar are the biggest culprits in contributing to weight gain and metabolic disease, not to mention being highly addictive. We help members break the cycle, so they actually find that their brains and bodies don't crave these types of foods as frequently.